10+ yearsRohan Patil
Head Coach
Strength training, powerlifting
Baner
Program
Weight Loss Program
A structured 12-week program that combines strength training, conditioning and simple food habits so you lose fat steadily and keep it off.
Quick answer
PuneFit's weight loss program in Pune is a structured 12-week plan that combines strength training, conditioning and simple food habits. It suits beginners, busy professionals and people who have tried crash diets. Members get 3–5 guided sessions a week, body-composition checks every 4 weeks, veg and non-veg Indian meal guidance and weekly trainer check-ins.
Who it's for
- Beginners who want a clear plan
- Anyone with 5–25 kg to lose
- People who have tried crash diets before
- Busy professionals with 45 minutes a day
What's included
- Body-composition check at start and every 4 weeks
- 3–5 guided sessions a week
- Simple Indian meal guidance (veg and non-veg)
- Weekly check-ins with your trainer
- Access to group HIIT and Zumba classes
How it works
- 01
Assess
Measurements, movement check and goal setting.
- 02
Build
Learn the basic lifts and a cardio routine you enjoy.
- 03
Progress
Increase intensity every 2–3 weeks.
- 04
Sustain
Habits and a routine you can keep after 12 weeks.
Member stories
Lost 12 kg in 4 months
“Lost 12 kg in 4 months with personalised training and diet support!
Lost 9 kg in 3 months
“Simple food changes and a clear plan — no crash diets, and I've kept the weight off.
Frequently asked questions
How much weight can I lose?
Safe fat loss is usually around 0.5–1 kg a week, and it varies from person to person. Your trainer will set a realistic target after your first assessment.
Do I need to diet strictly?
No. We focus on a small calorie deficit, enough protein and regular meals built from normal Indian food.
Is it suitable if I have a medical condition?
Please check with your doctor first and tell your trainer, so the plan can be adjusted.
Coaches Who Can Help
All Trainers10+ years
7 yearsArjun Mehta
Senior Personal Trainer
Fat loss, body recomposition
Kharadi
8 yearsVikram Singh
Boxing & Conditioning Coach
Boxing, HIIT, conditioning
Koregaon Park
6 yearsKaran Deshmukh
Strength & Conditioning Coach
Athletic performance, functional training
Balewadi
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Group Classes
Zumba, HIIT, functional training, yoga and more.
Yoga & Mobility
Flexibility, posture and a calmer mind.
Start Your Fitness Journey Today!
Book a free trial session and experience PuneFit. No commitment. Just a healthier, stronger you.
- Free Trial Session
- Expert Consultation
- Access to All Facilities