10+ yearsRohan Patil
Head Coach
Strength training, powerlifting
Baner
Program
Muscle Building Program
A progressive hypertrophy program with clear weekly targets, good technique and enough recovery to build muscle without injuries.
Quick answer
PuneFit's muscle building program in Pune is a progressive hypertrophy plan with clear weekly targets, good technique and planned recovery. It suits lean beginners who want size and regular gym-goers who have plateaued. It includes a 4–5 day training split, progressive-overload tracking, protein and calorie guidance, form coaching on the main lifts and a monthly progress review.
Who it's for
- Lean beginners who want size
- Regular gym-goers who have plateaued
- Anyone wanting a stronger physique
What's included
- 4–5 day training split
- Progressive-overload tracking
- Protein and calorie guidance
- Form coaching on the main lifts
- Monthly progress review
How it works
- 01
Foundation
Technique on squat, bench, deadlift and rows.
- 02
Volume
Build training volume week by week.
- 03
Intensity
Heavier sets with planned deloads.
- 04
Review
Photos, measurements and next block.
Member stories
Stronger in 6 months
“Gained strength, improved stamina and feel more energetic every day.
Lost 12 kg in 4 months
“Lost 12 kg in 4 months with personalised training and diet support!
Frequently asked questions
How long before I see results?
Most people notice strength gains in a few weeks and visible changes in 2–3 months with consistent training and eating.
Do I need supplements?
Not necessarily. Most needs can be met with food; your trainer can guide you if a supplement makes sense.
Can women join?
Absolutely — the program is adjusted to your goals.
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Start Your Fitness Journey Today!
Book a free trial session and experience PuneFit. No commitment. Just a healthier, stronger you.
- Free Trial Session
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