10+ yearsRohan Patil
Head Coach
Strength training, powerlifting
Baner
Program
Strength & Conditioning
Athletic-style training that mixes lifting, sled work, battle ropes and conditioning circuits to make you stronger and fitter for everyday life or sport.
Quick answer
PuneFit's strength and conditioning training in Pune is athletic-style coaching that mixes lifting, sled work, battle ropes and conditioning circuits. It suits sports players, runners and anyone wanting better stamina. Sessions are small-group and coached, covering barbell, kettlebell and functional work plus mobility, with baseline tests and performance benchmarks every 6 weeks.
Who it's for
- Sports players and runners
- People who get bored of machines
- Anyone wanting better stamina
What's included
- Small-group coached sessions
- Barbell, kettlebell and functional work
- Conditioning and mobility
- Performance benchmarks every 6 weeks
How it works
- 01
Test
Baseline strength and fitness tests.
- 02
Build
Strength base and movement quality.
- 03
Power
Speed, power and conditioning.
- 04
Retest
Measure and set new targets.
Member stories
First 60 kg deadlift
“The trainers are knowledgeable and the atmosphere is super motivating!
Lost 12 kg in 4 months
“Lost 12 kg in 4 months with personalised training and diet support!
Frequently asked questions
Is it too intense for beginners?
Every exercise has easier options; coaches scale sessions to your level.
How many people per session?
Small groups so coaches can watch your technique.
What should I bring?
Training shoes, a towel and a water bottle.
Coaches Who Can Help
All Trainers10+ years
7 yearsArjun Mehta
Senior Personal Trainer
Fat loss, body recomposition
Kharadi
8 yearsVikram Singh
Boxing & Conditioning Coach
Boxing, HIIT, conditioning
Koregaon Park
6 yearsKaran Deshmukh
Strength & Conditioning Coach
Athletic performance, functional training
Balewadi
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Weight Loss Program
Burn fat, boost metabolism and get fitter.
Muscle Building Program
Gain strength and build lean muscle mass.
Personal Training (1-1)
Attention, accountability and faster results.
Group Classes
Zumba, HIIT, functional training, yoga and more.
Yoga & Mobility
Flexibility, posture and a calmer mind.
Start Your Fitness Journey Today!
Book a free trial session and experience PuneFit. No commitment. Just a healthier, stronger you.
- Free Trial Session
- Expert Consultation
- Access to All Facilities